Brush your Teeth

You should brush your teeth each morning and night! Use the 2-2-2 method; use 2 cm of toothpaste (for adults), brush 2 times a day and brush for 2 minutes. If you brush often, plaque and discolorations are kept away because they cannot attach to the tooth. Since you use the toothbrush on your teeth and gum every day, it’s important to brush as gently as possible and to use good products. For brushing you need a toothbrush and toothpaste. Here you will find everything concerning oral- and dental hygiene such as toothbrushes, mouthwash, and toothpaste.